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The Ultimate Guide to Creating a Calming Meditation Space
This post is all about creating a calming meditation space for your daily dose of mindfulness. Meditation is so flexible—you can do it anywhere, anytime! Creating a calming meditation space just for your practice can truly enhance your experience, helping you find the perfect mindset. This little haven…
10 Simple Outdoor Activities to De-Stress After a Long Week
Destress after a long workweek by spending time engaging in these outdoor activities.
13 Powerful Reasons to Start a Yoga Practice Today
Discover 10 proven benefits of yoga for your body, mind, and emotional health. Learn how yoga boosts strength, flexibility, sleep, and stress relief.
Non-Alcoholic Activities to Try this Summer: My Sober Journey (Week 2)
One of my goals when I turned 28 was to stop drinking. I lasted one week before boredom and the need to “relax” after work overwhelmed me, and I found myself drinking again for the next two weeks. This has been my pattern for about three years now…
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