Ultimate SUP Packing List: Everything You Need for a Perfect Day on the Water
What does a perfect day of paddleboarding look like to you?
Maybe it’s gliding across a peaceful lake at sunrise, exploring hidden coves, or just floating in the sun with your favorite tunes playing. Most people assume you don’t need much to enjoy stand-up paddleboarding (SUP)—and that’s true. One of the best things about the sport is its simplicity. But after spending countless hours on the water, I’ve found that a little preparation can turn a good paddle session into a great one.
So, whether you’re heading out for a quick paddle or planning a full-day water adventure, I’ve put together the Ultimate SUP Packing List to make sure your trip is safe, fun, and hassle-free (and maybe even Instagram-worthy).
1. Start with the Right Paddleboard
First things first: you need a board. If you haven’t chosen one yet, I highly recommend checking out my post on How to Pick the Best SUP Board for You. The type of paddleboarding you plan to do—yoga, touring, fishing, or just casual cruising—will help determine the best board for your needs.
Personally, I’m a big fan of inflatable SUPs. They’re lightweight, compact, and super easy to travel with. I’ll link my favorite inflatable board here. Just remember: if you bring an inflatable, don’t forget your pump!
2. The Non-Negotiables (Don’t Even Think About Skipping These)
These are the items you must bring—no exceptions. Not only are some of them required by law in many areas, but they’re also essential for your safety and peace of mind.
- Paddle – You’d be surprised how many people forget this one. Unless you’ve mastered hand paddling (which, let’s face it, none of us have), your paddle is as essential as your board.
- Life Jacket (PFD) – Safety first, always. Many states and lakes require a U.S. Coast Guard-approved life jacket on board. Even if you’re an excellent swimmer, unexpected things can happen, and a life jacket can be a literal lifesaver.
- Whistle – It might seem silly, but a whistle is required by law in many locations. If you get into trouble, shouting isn’t always effective—especially with wind and water noise. A whistle makes sure help can find you quickly.
3. Dry Bag – Your Water Adventure’s Best Friend
A dry bag is one of the best investments you can make for your SUP adventures. It’ll keep your valuables—like your phone, keys, and wallet—dry and secure. Even if you think you won’t fall in, let me just say… water has a sneaky way of finding its way into everything.
Tip: Use smaller dry bags inside a larger one to help keep things organized. You’ll thank yourself when you’re trying to find your snacks in a floating bag full of random gear.
4. Sunscreen – Don’t Be That Tomato
This might sound obvious, but I can’t count how many times I’ve forgotten sunscreen—only to end the day looking like a lobster. Water reflects sunlight, which means you’re getting UV rays from all angles. Slather on a high-SPF, water-resistant sunscreen before heading out, and reapply often.
I always keep a small bottle in my dry bag. Your skin will thank you later.
5. Sunglasses – Preferably the Floating Kind
Bright sun and open water can make it hard to see. But whatever you do, do not bring your favorite designer shades on your SUP. Unless, of course, you want to donate them to the bottom of the lake.
Invest in floating sunglasses or at least attach a sunglass retainer strap. I bring my cheapest pair on high-risk days (aka when I know I’m going to fall off a lot).
6. Sun Shirt or Quick-Dry Shirt
Even with sunscreen, sun exposure can wear you out. A lightweight sun shirt or rash guard offers excellent protection for your shoulders, back, and arms—especially on long paddles.
Bonus: many are made from moisture-wicking, quick-dry materials that keep you cool and dry even when you’re sweating or splashed. If you’re like me and tend to forget sunscreen now and then, this is your backup plan.
7. Paddleboard Cooler – Hydration + Snacks = Happy Paddler
Planning a longer paddle? A SUP cooler is a game-changer. It keeps your drinks ice cold and snacks fresh for hours. Some attach directly to your board, and many are waterproof too.
Just make sure it’s strapped down tight. Watching your lunch drift away is not the vibe.
Hydration tip: Bring a reusable water bottle or even a hydration pack if you’ll be paddling for more than an hour or two. Staying hydrated is key to keeping your energy up on the water.
8. Anchor – Because Sometimes You Just Want to Float
Want to stop and soak up the scenery? Do a little SUP yoga? Snap a selfie with a mountain backdrop?
A small paddleboard anchor helps you stay in place without drifting all over the lake. It’s a must-have for those lazy float breaks or when you want to chill in a specific spot for a while.
Bonus Items: Optional but Highly Recommended
These aren’t mandatory, but I consider them strong contenders for making your SUP day even better:
- Water Shoes – Perfect for rocky launches or unknown lake bottoms. They protect your feet from cuts, slime, and mystery lake creatures (you know the ones).
- Waterproof Phone Case – Great for snapping pics or using GPS apps. Many even float!
- Towel – A microfiber or quick-dry towel packs small and is super handy when you’re ready to head back to the car.
- Snacks – Paddleboarding burns more calories than you think. I like to bring trail mix, energy bars, or fruit. Hangry paddlers = bad vibes.
- Hat – A wide-brimmed hat or ball cap will help shade your face. Bonus points if it has a chin strap so it doesn’t blow away.
- First Aid Kit – For longer or remote paddles, a basic first aid kit can come in clutch for blisters, cuts, or unexpected mishaps.
Final Thoughts: Pack Smart and Paddle On
A little prep goes a long way when it comes to paddleboarding. By packing these essentials (and a few extras), you’re setting yourself up for a safe, comfortable, and memorable day on the water.
So grab your board, load up your gear, and don’t forget to check the weather before heading out. Paddleboarding is all about freedom and fun—but being prepared ensures your adventure stays smooth from launch to shore.
Now it’s your turn: Did I miss anything? Drop your must-have paddleboarding items in the comments below—I love hearing what other paddlers swear by.
Happy paddling, friends. 🌊🏄♀️☀️
