This post is all about the three simple things I’ve started incorporating into my morning routine that have made a noticeable difference in my life. I have never quite had a consistent morning routine. I usually wake up and choose whatever I feel like doing (it typically starts…
This post is all about creating a calming meditation space for your daily dose of mindfulness. Meditation is so flexible—you can do it anywhere, anytime! Creating a calming meditation space just for your practice can truly enhance your experience, helping you find the perfect mindset. This little haven…
Destress after a long workweek by spending time engaging in these outdoor activities.
Discover 10 proven benefits of yoga for your body, mind, and emotional health. Learn how yoga boosts strength, flexibility, sleep, and stress relief.
One of my goals when I turned 28 was to stop drinking. I lasted one week before boredom and the need to “relax” after work overwhelmed me, and I found myself drinking again for the next two weeks. This has been my pattern for about three years now…
What does a perfect day of paddleboarding look like to you? Maybe it’s gliding across a peaceful lake at sunrise, exploring hidden coves, or just floating in the sun with your favorite tunes playing. Most people assume you don’t need much to enjoy stand-up paddleboarding (SUP)—and that’s true….
Imagine waking up to birds chirping rather than the blare of your alarm. Picture yourself standing on a mountain peak, not stuck in traffic. You crave adventure, but your wallet screams, ‘Stay home!’ Sound familiar? You’re not alone. While many outdoor adventures can be costly, there are plenty…
If you’re anything like me, you crave the feeling of sitting on the edge of a cliff overlooking the vast mountain range before you, or you feel alive when exploring the unknown areas of the world. We might not always be able to have a grand adventure due…
What do you mean there are different types?! I thought you just grabbed a board and floated on out to sea. This might be what you are thinking right now if you are new to stand-up paddleboarding (SUP). Or not, since you had to search something along these…
Hello, to everyone who made it here. I am so happy you have joined me. I’m not sure where this blog will go or what will become of it, but as I pondered my next move in life *adventure, I thought, why not document it? Who knows, maybe…